Hey guys! Ok, now we're getting down the the nitty gritty of this contest prep. I can't believe how 16 weeks has flown by so quickly. It feels like just yesterday I was waiting for March 21st to get here so that I could start my pre-contest prep. With a show down and a show to go, I am feeling fantastic. This week started out decent; my energy was good for being lower in calories. The second half of my week felt tremendous! My energy was extremely high and my strength felt like it had doubled from the days prior. It felt awesome. For this week, Layne decided to change my carb intake and fat intake. He also added intervals to my HIIT cardio and added some time to my low-intensity cardio. I love when he makes changes like that. It challenges me and it drives me to attack that week and do the best I can with it. My weigh in on Wednesday was 144.6Lbs. I'm nearly 10lbs lighter than my last competition in 2008, but I feel more dense and a lot leaner. I'm very excited about these last two weeks. I've put some much work into this and I can't wait to see how my hard work will pay off. That's all for now, folks. 'Til next week! :)
Dan
No comments:
Post a Comment