So I am now 5 weeks into my pre-contest...(I will be doing the NGA Annapolis and the NGA Potomac) I am very pleased with the progress so far... I started out at 170.0lbs and I am down to about 160.2lbs right now... My caloric intake hasn't changed too much during my pre-contest.. I will say that the one thing that is giving me a good run for my money is the high intensity cardio. It's only 10 minutes-but man is it tough!! The more I do it, the more I look forward to it, though..I do see the difference that it's making on my quads/hams/glutes..I will update each week until the show gets here :) Feel free to follow! 'til next time..
-Dan
